I had this capsule before I hit the gym. Its doesn't last all day because I only had one capsule before exercise to increased my energy and I don't use it in the evening. I liked to spend more time on cardio and this capsule works for me.  If any of you would like to try this PhD lean degree capsule please get advise from your physician.

PhD BODY SCULPT RANGE

Treating myself with this shirt that I think is very interesting and sweet.



Lavish Alice Zebra Print Shirt

Sometime water gets into my ears when I swim.  After a while, it doesn't make me feel comfortable . I used this ear plugs when I swim and so far it helps. I still can hear other people talking around me. It easy to insert and remove. I am looking forward to my swimming knowing that water couldn't gets into my ears. 

Speedo Biofuse Aquatic Ear plug

I am using this body lotion formulated with essential oils to hydrate and nourish the skin.  Very light, absorbed quickly and it soften my skin.

GOODWORKS Body Lotion

I purchased this Stella Sheer perfume for summer. The smelt from this perfume is so fresh with a light and sweet of roses. I had this before when Stella launched her first Stella perfume and ever since, this perfume is always my favourite.



Stella Sheer

I really really love this hair treatment oil. I use it after shower on damp hair and it works wonderfully. My hair felt soft, healthy and shine. It can be use on dry hair to tame flyaway hair. 

Moroccanoil Treatment